For over 12 years I have helped people work from the inside out, sorting out negative patterns and dysfunction. In therapy we get to the root of destructive behaviors, and replace them with healthier choices that bring fulfillment and joy.
Let's begin with the most important relationship of all: The Self
Here is where we truly understand, with compassion, how we function. I help people to connect with their deepest being, and to learn how to honor their needs.
Once we are whole, we can move on to creating the relationships we will enjoy. When people learn to change the lens through which they see others, they begin to communicate on a higher level. I guide couples through Infidelity Recovery, Reconnection, and Conflict Resolution as well as Pre-Marital Counseling. Yes, it is possible to get the love and passion back! Learn more about my couples counseling work here.
I believe we are the masters of our emotions, and can feel grounded in all situations. I am passionate about teaching Mindfulness techniques for self-regulation.
There's some difficult junctures on our paths that can feel overwhelming. Health issues, Parenting, Care-taking, Divorce, Break-ups, Career changes are some of the areas where counseling can make all the difference.
Be it drugs, alcohol, sex, shopping, gambling, internet or other, addiction hits hard. I work with individuals and families struggling to win this battle. With extensive training in this area, I maintain affiliations and resources to collaborate on this journey.
Call 212 560-2264 for a Free Consultation
New York City or Hudson Valley Offices