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Every relationship is different, entailing unique experiences. Each couple goes through distinct moments of bliss and challenges. While nobody needs a roadmap to enjoy the happy moments, getting through the problems can be tricky. No matter how much we’d like to believ...

August 24, 2017

The body is smart.  It knows things before our brains do.  While anxiety feels awful, it is merely a messenger.  Coming to deliver an important message, like it or not.  That knot in the stomach and those butterflies flitting about are here as a signal for you to pay a...

June 22, 2017

There is one common and disturbing theme amongst the numerous life stories I get to hear in therapy sessions.  This is the one that leaves lifelong ripple effects in its wake.  While the stories and character types vary, the central theme is constant: the so-called Pri...

June 20, 2017

Moving past Infidelity…how understanding it all can help you

Whether you are staying or leaving, there is value in understanding what the infidelity in your relationship meant, and where it came from. We cannot fully heal and let go, until certain processes are complete...

Being cheated by someone you love very dearly can be devastating. People who get cheated on suffer enormously. Can you imagine how it must feel when a person gets cheated and lied to by their partner, with whom they had dreamt to spend their entire lifetime. They feel...

So worth the effort!

Marriage and change go hand-in-hand.

It's no wonder that traditional marital vows are literally all about how spouses need to support and accept one another, no matter what circumstances come their way.

Even if you don't change your last name or where...

May 20, 2017

When we think of couples counseling, we immediately attach thoughts of crisis and drama to this idea.  People right away say, “no, not us, we don’t need that, we’re fine”.  

Perhaps the reason couples counseling has a negative connotation is because most couples th...

May 6, 2017



Those who know me have heard it before. It is a topic I passionately believe in, for myself and for just about everyone who exists in this unpredictable world we live in.  

So easy it is to go astray from the pure state of simplicity we are born into. How did i...

April 21, 2017

….an inside job

Since no parent in the world is perfect, somewhere along the way we all missed out on something. Maybe many things.  Can you sense this may still be affecting your happiness?  Here are some common emotional components that manifest in deprivation syndrom...

April 19, 2017

The Pattern of Demise

Can you recognize this all-too-common pattern breaking down your relationship?  With a life of its own, this circular pattern reinforces itself each step of the way and gets nowhere.  

It begins with "normal disappointment" as we transitio...

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Improve Communication with your Partner with the Decoding Technique

March 15, 2017

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