The body is smart. It knows things before our brains do. While anxiety feels awful, it is merely a messenger. Coming to deliver an important message, like it or not. That knot in the stomach and those butterflies flitting about are here as a signal for you to pay attention, and do some investigation. So hold off on the Xanax, and consider these four possible and prevalent sources of anxiety: Some choice that you have made is out of alignment with your path in life. You